With August celebrated as National Breastfeeding Month, I thought it fitting to dedicate this month's blog post to the topic of breastfeeding.
First and foremost, I want to emphasize that breastfeeding isn't the right choice for everyone. The method you select to nourish your baby is deeply personal, and everyone deserves to be heard and supported with their choice.
While I personally chose to breastfeed, the path was far from smooth. In the beginning, due to challenges like insufficient weight gain and a low milk supply, we supplemented with formula. I'm truly thankful for having that option. However, this post isn’t about my initial breastfeeding experience. Instead, I'd like to delve into a topic less frequently discussed - breastfeeding during pregnancy!
As many of you know, I'm nearing the end of my pregnancy and eagerly waiting to welcome our second child. Navigating breastfeeding during this time presented uncharted challenges and revelations. In this post, I shed light on this often-overlooked journey, hoping to offer comfort or insights to other mothers embarking on a similar path.
Let’s start from the beginning... When I discovered my pregnancy, my eldest was just a year old. We had hoped to grow our family, but I hadn't fully grasped how this might impact breastfeeding. Before the pregnancy revelation, I felt some pain during breastfeeding. I initially attributed this to my eldest teething or the occasional nip. But after the pregnancy confirmation, everything fell into place. Fortunately, the discomfort wasn’t disruptive and it faded within a few weeks. Yet, it sparked a cascade of questions, the most pressing of which was: would I have to stop breastfeeding?
In true 21st-century style, I went spelunking down the Google rabbit hole. Many sources alluded to the possibility of milk taking a hiatus around the 16th week due to hormonal changes. However, stories from other mothers hinted that this wasn't a universal experience. Bracing for such a turn, I scaled back on the daily feeds and added a few more ounces to our milk stash. Our routine changed from 4+ feeds a day to just 3. To my relief, the anticipated 16th week came and went, and my milk supply held steady. But by the 22nd week of pregnancy, a noticeable decline ensued. This period was emotionally challenging for both my daughter and me. She began to switch her requests from "Leche" (Milk) to "Teta" (Boob) and sometimes “Papa Leche” (Dad Milk) when she wanted milk in a cup from the stash, indicating she sensed the change in supply. She also intuitively adjusted, reducing her 3 feeds a day to just a single one at night, which seemed more for comfort than nourishment. These changes led to longer days, added stress, and collective tears as we navigated the many adjustments.
Then, as if by magic, week 28 brought a milky resurgence. Woo-hoo! I can’t even describe the happiness we all felt. But wait, this wasn't the same old milk... By week 32, it was clear the menu had changed to colostrum. We mostly stuck to our nightly feeding rendezvous, but with the milky comeback, she's been craftily sneaking in some extra sips during naptime.
Just when I thought we'd hit smooth sailing, week 33 threw in a curveball. I started feeling Braxton Hicks contractions, which occasionally amplify during breastfeeding sessions. My healthcare provider, taking into account my health specifics, has cleared me to continue to breastfeed. Nevertheless, I continue to make tweaks along the way based on what my body is feeling. Now at 35 weeks, the course of our breastfeeding story continues to unfold. We might have to wind down entirely or tread carefully until we welcome our newest family addition. Whichever way we end up going, this journey has been incredibly fulfilling, and I wouldn’t trade it for anything!
Happy National Breastfeeding Month! To those who breastfeed or have breastfed, I hope the unwritten emotions resonate with you as you read this. And if you chose formula, combo feeding or a different path and are reading this, I appreciate you taking the time to hear my story.
This month's blog post offers strategies to help children emotionally heal from the aftermath of a hurricane. It highlights the significance of maintaining open communication, keeping consistent routines, and involving kids in therapeutic activities to nurture their recovery.
October marks Fall Wellness Month at Head2Toe, where we focus on personalized healthcare with biannual checks tailored for seasonal readiness and overall health, including nutrition, sleep, and bowel habits. Our latest blog post offers a glimpse into our distinctive approach, sharing practical tips to seamlessly incorporate health into daily family life, aiming for consistency and long-term well-being.
Watching your kids battle coughs and runny noses is never easy, and the mood swings and sleepless nights that follow are incredibly draining. As a pediatrician and a parent right in the thick of it, I’ve picked up a few helpful tips to make this season of parenting easier for both our kids and us.
Ensuring our children have nutritious meals is crucial for their ability to concentrate, learn, and stay active, and as a parent, I know firsthand how daunting this task can be. Balancing convenience with nutrition while keeping meals exciting and appealing is a constant challenge. That's why I'm here to share some tips!
With our move to a new home and the non-stop energy of a 9-month-old and a 2.5-year-old, I've been focused on baby-proofing more than ever. It’s easy to overlook until a scare prompts us to reassess our home’s safety, but I’m a big advocate for being proactive rather than reactive. In this post, I'll walk you through each room, providing useful tips and pointing out areas that might easily be missed.
I’ve rounded up the top 5 reasons pediatricians get those frantic summer calls. As a parent, getting a heads-up on these will arm you with the know-how to spot trouble early, along with my pro tips for preventative measures that’ll keep those summer bummers at bay. But wait, there’s more! I’ve also packed this toolkit with my absolute must-haves for your summer bag. These essentials are game-changers, ensuring your kids stay healthy and happy, while you maintain your cool through the summer saga.
Instead of waiting for "the right time" to focus on myself—a time that rarely came because I was too exhausted and just wanted to grab whatever sleep I could—I began to weave little moments for myself into our everyday life. Yes, motherhood is incredibly demanding, and naturally, our children often take priority, but we shouldn't overlook our own needs.
Navigating the challenges of spring allergies in children can be daunting, especially when trying to distinguish between symptoms of allergies and signs of illness. Understanding these differences is crucial for providing the appropriate care, whether it involves allergy management or treating an infection.
The recent news about a measles outbreak at a Broward County elementary school has naturally raised some concerns among our community, especially considering how quickly this virus can spread. As a pediatrician, I'm dedicated to ensuring families are well-informed and equipped to tackle health issues such as measles.
With Christmas having come and gone, and a bounty of gifts now part of our homes, it's an opportune time to sort through them, particularly from a safety perspective. As both a pediatrician and a parent, I recognize the challenge in navigating gift choices, especially when they're given with love. However, prioritizing the safety and well-being of our children is crucial.
I'm eager to pass on a beloved tradition from our home to yours. It may seem a little predictable, but it's a cornerstone of our holiday joy. When the holidays roll around, it's elf time at our house, and it's a total giggle fest! Every morning, we're on the lookout for what funny stuff our elf has done next. So if you want to join in on the elf game and need ideas, I've got five to share. They're fun, easy, and the kids will love them. Let's make some merry elf magic!
Cheers to the beginning of the holiday season! Families are getting ready for a flurry of festive events, joyful get-togethers, and cherished moments. However, this period can also bring changes in routines, weather, and heightened social interactions that may affect children's well-being. As a pediatrician, we're here to offer advice on managing these challenges to ensure your family enjoys a healthy and joyful holiday season. We cover topics such as adjusting to daylight saving time, smoothly transitioning through the holiday season, and maintaining your child's health during this time.
Allow me to shed some light on why, as a pediatrician, I decided to take the expressway to the ER with my daughters injury, bypassing the exits for an urgent care center or a regular pediatric check-up. I’m also going to tell you what we did to prepare for our outing to the ER and how I handled this as a mommy!
Traveling with children can be an exhilarating adventure. As both a pediatrician and a mother, I've compiled a list of essential tips to help make your travel experience smoother, safer, and more enjoyable for everyone involved.
Head2Toe Pediatrics provides personalized care with 24/7 physician access, unlimited appointments, and individualized pediatric care. Families pay a monthly flat fee on top of their insurance coverage for these specialized services. Our proactive care and timely interventions save families money and reduce healthcare stress, with the added convenience of at-home care.
Pediatric house calls for kids in Tampa Bay by Board-Certified Pediatricians at Head2Toe Pediatrics! We're all about personalized, top-notch care that's tailored to meet your family’s needs. So say goodbye to busy waiting rooms and hello to the doctor knocking on your door!
Introducing your new pediatrician, Head2Toe Pediatrics! With our amazing personalized care, flexible scheduling, and 24/7 access to the doctor, you won't be able to resist our services. Once you try us, you won't want pediatric care any other way!
As a parent, it can be challenging to find snacks that your toddler will love and that are also packed with nutrients. That's why I've rounded up three easy and nutritious snack ideas that your little ones are sure to enjoy!
At Head2Toe Pediatrics, we understand that the safety and comfort of your child is your top priority, and it's ours too. That's why we offer families in the Tampa Bay area medical-grade ear piercing services from a trusted provider with extensive experience, ensuring the highest level of safety and care for our patients.
It’s hard to navigate the never-ending products for baby. Dr. Lastra narrows it down for you.